Books I Like

Books I Like to Share. Be it on the beach, on the bus or just for a break from a busy day, grab that book!  Here’s a list of books I enjoy to help find a new perspective or refresh my thoughts on a topic.

 

Wellness for Today and Tomorrow

Anatomy of the Spirit – Carolyn Myss

You Can Heal Your Life – Louise Hay

Happiness Through Meditation – Paul Epstein

 

Make a Change!

Spark: The Revolutionary New Science of Exercise and the Brain – John Ratey

The Power of Habit – Charles Duhigg

Better Than Today – Gretchen Rubin

Adrenal Fatigue: The 21st Century Stress Syndrome – James Wilson

 

Environmental Change is Needed

Slow Death by Rubber Duck – Rick Smith

Clean, Green and Lean – Walter Crinnion

Question Your Food Choices

Food Politics – Marion Nestle

Omnivores Dilemna – Michael Pollan

In Defense of Food – Michael Pollan

Wheat Belly – William Davis

The Paleo Diet – Marc Bubbs

Understanding a New Perspective

The Web That Has No Weaver: Understanding Chinese Medicine – Ted Kaptchuk

Something a little more Political?

Beyond Antibiotics – Michael A Schmidt

 

 

Dr Andréa Proulx ND does not endorse all the content of the books/references listed above.

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