dairy-free

Easy Spicy Cabbage – Sichuan style

Easy Spicy Cabbage – Sichuan style Trying to figure out how to eat more cabbage? Perhaps you’ve been recommended to enjoy this vegetable to help regulate estrogen levels? But what to do with this layered, plain, “boring” vegetable? Add spice! This recipe works great with regular green cabbage or you can use Chinese cabbage or even mix and match.  The quantity for each...

Read More

Watercress Salad

Watercress Salad

Watercress salad Nourish your Yin This green leafy is filled with vitamin C and is used in Traditional Chinese Medicine. As a Yin builder, watercress is a useful part of a medicinal diet for those who suffer from symptoms such as nightsweats, dizziness, spontaneous sweating and dry mouth. This easy salad will soon be a favourite and fantastic for outdoor bbqs and summer days.   Ingredients...

Read More

Stay in the Loop

Get the latest news for your health and fitness!

You have Successfully Subscribed!

Follow @DrAndreaProulx