Smoothie Ideas

Smoothie Recipes   These days smoothies come in all colours and flavours. Looking to boost your veggies? Add it to the smoothie! Want more protein in your diet? Add a scoop of natural almond butter in the blender.   The main ingredients to a well-rounded smoothie are a fluid, fruit and/or vegetable, a protein sources and maybe some sweetness. Mix and match!   Fluid options Almond...

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Easy Spicy Cabbage – Sichuan style

Easy Spicy Cabbage – Sichuan style Trying to figure out how to eat more cabbage? Perhaps you’ve been recommended to enjoy this vegetable to help regulate estrogen levels? But what to do with this layered, plain, “boring” vegetable? Add spice! This recipe works great with regular green cabbage or you can use Chinese cabbage or even mix and match. ┬áThe quantity for each...

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