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Naturopathic treatments for summer

Change of Season Soup

Change of Season Soup

Change of Season Soup Take the soup for 2 weeks at the change of the season to assist the body and immune system in the change of external environment.   Ingredients Ingredients can easily be purchased at your local Chinese food grocer such as T&T in Ottawa and Toronto.  Chinese herbal shops usually sell the herbs pre-packaged for convenience.   Equal parts (2-3 oz each) of each...

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Food as Medicine

Food as Medicine

Don’t underestimate the power of good food. Whether you call it lunch, food, vegetable or herb, what we put in our mouths fuels us and provides the building blocks for growth and repair. More than just protein and carbs, foods and plants contain micronutrients such as minerals and phytochemicals that stimulate our DNA. What kind of messages are you sending your cell? Naturopathic doctors...

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