Ketogenic

Cabbage and Bacon Keto Soup – In the Instant Pot!

Keto Cabbage and Bacon soup – In the Instant Pot!   The Instant Pot is perhaps the best kitchen appliance I own! I love to use the sauté feature to seal in flavour before using the pressure cooking or slow cooking options.       Ingredients 2 Tbs coconut oil 1 onion, chopped 2 garlic cloves, chopped ¼ lb bacon, sliced into 4-5cm strips or squares 1 medium green cabbage,...

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Keto Focaccia

Keto Focaccia   Cover this ketogenic “bread” with nut butter for a quick breakfast or add some veggies for a savoury snack. Use your imagination!       Dry ingredients 2 cups ground flaxseed 1 Tbs baking powder 1 tsp Himalayan sea salt   Wet ingredients 5 large free-range eggs ½ cup water 1/3 cup avocado oil   Directions Preheat oven to 350F. Line a...

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