Lifestyle Changes

Investigating how your daily choices affect your physical and emotional health.

5 Fun Fit Summer Activities

Summer is short in Ontario, so be sure to fully enjoy it! Here are 5 fun, fit summer activities to get the most of out August. Don’t forget your sunscreen.   Yoga outside – no one is stopping you from bringing your yoga mat out onto the lawn or the back deck. Bring along your tablet and have YouTube guide you through your practice. Gaia.com offers a multitude of on-line classes...

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Addicted to Pop?

Addicted to Pop?

Addicted to Pop? How to change a bad habit   Far too many of my patients use pop as a means to hydrate themselves. But sadly the negative effects are not printed on the label like those pictures we see of diseased lungs on cigarette packages.  New York City has adopted a ‘soda tax’ and recently Philadelphia made a similar announcement.   If Health Canada were to make pop companies...

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