Sports Medicine

5 Fun Fit Summer Activities

Summer is short in Ontario, so be sure to fully enjoy it! Here are 5 fun, fit summer activities to get the most of out August. Don’t forget your sunscreen.   Yoga outside – no one is stopping you from bringing your yoga mat out onto the lawn or the back deck. Bring along your tablet and have YouTube guide you through your practice. Gaia.com offers a multitude of on-line classes...

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Fats for Sport Snack?

Fats for Sport Snack?

More and more people are talking about low-carb or no-carb diets. What’s this “ketogenic” craze all about? Come find out how fats may be the new carb of the sports nutrition world. Dr Proulx ND has many insights to share!

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