Sports Medicine

Upcoming Events – Spring 2018

Want to learn more? Please find me at these events where I can share info and you can learn more from the health and sports nutrition community. Saturday, March 24th @Natural Food Pantry Barrhaven. “Fueled by Fats: Using the Ketogenic Diet to Boost Your Fitness and Sports Performance”. Store grand opening all weekend. Prizes, tasty snacks, gret guest speaker line-up. See you there!...

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5 Fun Fit Summer Activities

Summer is short in Ontario, so be sure to fully enjoy it! Here are 5 fun, fit summer activities to get the most of out August. Don’t forget your sunscreen.   Yoga outside – no one is stopping you from bringing your yoga mat out onto the lawn or the back deck. Bring along your tablet and have YouTube guide you through your practice. offers a multitude of on-line classes...

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