Detox

Bone Broth Soup

Bone Broth Soup

Bone Broth Soup Nourishing soup useful for anyone is a state of recovery or chronic fatigue. A complete treatment plan for adrenal fatigue, exhaustion, chronic immune disturbances or sports recovery always includes a nourishing soup such as Bone Broth Soup or congee with bone soup. The health effects come from extracting the vitamins and minerals from the bones. There are many ways to prepare...

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Change of Season Soup

Change of Season Soup

Change of Season Soup Take the soup for 2 weeks at the change of the season to assist the body and immune system in the change of external environment.   Ingredients Ingredients can easily be purchased at your local Chinese food grocer such as T&T in Ottawa and Toronto.  Chinese herbal shops usually sell the herbs pre-packaged for convenience.   Equal parts (2-3 oz each) of each...

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