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Feeling depressed or low?

Feeling depressed or low?

Feeling Depressed or Low?   Moments of low mood or feeling depressed can affect us all. Fortunately, there is gaining public awareness about the symptoms of depression and treatment options available. Where 1 in 10 Canadians is affected by some form of mental health concern, we still have lots to learn about the physiological causes of depression.   First, there are different types of...

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Protein Powders

Protein Powders – Which one is right for you? You’ve decided to go to the gym more seriously. Or maybe you’re adding resistance training – aka “weights” – to your workout? Whatever the case may be, adding some protein powder to sports nutrition regime may be beneficial for you.  Remember to shop at a health food store as they usually carry higher quality products that your big box stores...

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